selbstverteidigung für frauen
Self-defense course

Self-defense course

My name is Alexander Thieme and i'm 21 years old. I started with the age of 5 years with Judo and operated for more than 3 years. After a few years break, I operate with 15 started self-defense. At the time I started Wing Tsun, because I often fear all the time had finally and planned to break out of this fear. I also wanted to be prepared for the complete worst. After a year stumbled on Wing Tsun then Krav Maga.
Today Krav Maga is extremely well known, I think you also heard about it. Last 2010, there was still an absolutely new system containing me convinced by its absolute practicality but immediately. We've these defense systems another 2 years practiced every day and my technique improve continuously. Today I, an exclusive system created from all impressions which i have taught in numerous combat sports and fighting techinques, is that for every an easy task to learn and intuitive applicable. Most critical, however, THAT IT WORK! After 36 months of Martial Arts in Leipzig I moved for study to Hannover. For pretty much 3 years I operate here now kickboxing, now as being a fighter for the German national team in addition to being a coach. Nevertheless, I consider myself well in terms of self-defense still fit.
I've trained with hundreds of different people and I understand that most women have a hard time to utilize the techniques of many defense systems effective since they don't have the same force as a man. My techniques are mostly inspired by the Krav Maga, go a long way for and against each and could be used especially by women effectively.
For this reason, and because the techniques are really easy to learn and even easier to keep, I recommend only this technique of self-defense and give much more this knowledge. I think, particularly when it comes to self-defense, only the best technology is good enough. Always remember: your life may depend on the success or failure of a technology.Since New Year's Eve in Cologne a persons vision in self-defense has risen exorbitantly. The self-defense classes gush over. Self-defense for women and beginners is much more popular than ever, however are good this really something and help them to be for your requirements safer?

selbstverteidigung übungen

Self-defense for women what exactly is expected?
First, you should time be asked just what the women actually expect from your courses the question. Most has recently made it clear that you can not easily mastered with just a few tricks of self-defense. On the contrary, generally in most systems, it takes months to years before system controlled and is applied. There is also the situation that women are generally weaker than men and therefore many techniques fail because they are designed for men. Precisely what would effective self-defense for ladies look like? Basically, they must meet only 3 things ...
1. Self-defense for girls must be easy to learn
What brings you the greatest system, if it takes to learn years? Lots of women who want to learn self-defense, desire a few weeks already great outcomes, with which they can defend themselves and also help if necessary. Thus, the system have to be easy to learn.
2. Self-defense for females must always work
There are many self-defense techniques. Many of them derive from judo, karate, kickboxing or another martial arts. These are mostly very complicated instead of applicable for everyone. Precisely what does a self-defense system that the twisted passage presupposes the head? Such complicated techniques are unfortunately really used. They may be complicated and not particularly effective. A woman also does not have all the power as a man and can therefore many techniques used anyway not. Especially with levers often lack the strength into the future at all in the lever. Therefore, it's particularly important that the self-defense for ladies is really working.
3. Self-defense for girls must be intuitive applicable
The intuitive usage of self-defense has two advantages: First, it really is for beginners not aproblem to master quickly and secondly, don't you unlearn it when you're not training times for a while. So it should be a process that is completely intuitive applicable. If these 3 points are fulfilled, then really there is a chance that self-defense for newbies and women working.
Self defense purposes for Beginners / women -The system works
Within my now quite long fighting career I acquired to know some self-defense systems and myself made out of many impressions a system that is inspired by different systems. However, there are many systems that work well, but require a lot of practice and there are simple
systems, although not always work, that is actually none of these systems have been.The sole system that really works intuitively and where the basic techniques, so the techniques defenses against 80% of attacks while travelling really offer in a few weeks to learn are, Krav Maga is. This method uses only techniques that you can use immediately the ones which require neither much strength much mobility or coordination. Krav Maga is the best self-defense for beginners because it is determined by natural reflexes. So that you do that, what would you do anyway and hang up another 2-3 extremely effective processes to this natural reflex. This sequence is this technique impressesand is used from now on instead of the normal reflex. Therefore, you can the Krav Maga techniques for something (a few weeks) and very hard to forget.
I have been inspired from the Krav Maga in the preparation of my system, high is not 100% of the techniques work basic and intuitive, which is why I had created there hone a tremendous amount. If you now want to begin with DIRECT and want to educate yourself on the techniques first, then you just put a free account up with my self-defense course. With this I will show you each of the important self-defense techniques. Increase the risk for first step now to a much more secure life, it's up to you whether you will discover self-defense or not, and can next dangerous situation friends and family your family and protect you!

First Service


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Second service


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Third Service


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Fourth Service


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